DGC FOUNDER & COACH

Over 12 years ago, I decided to start weight lifting and putting the work when I knew I was uncomfortable and needed to make a change. After years of hard work and dedication, I was finally able to achieve my highest self, physically and mentally. With over 10 years experience in the industry, I’m glad to be able to help others do the same. There’s no better time to put your health first.

I currently hold a Certificate III and IV in Fitness, and Strength System Pro Certification, as well as being a Qualified Massage Therapist, Boxing Instructor and Performance Nutrition Coach.

My mission is to help my clients achieve their best possible life by optimisation of their health. It is important to feel strong, push limiting beliefs and achieve an unstoppable mindset as this carries through to other aspects of life.

DGC MANAGER & COACH

I decided to start weight lifting and training eight years ago, and completely fell in love with it. I then challenged myself to compete in bikini body building and placed second. I discovered the holistic benefits of training and wanted to learn more to help guide and inspire others to feel how I felt! Health is wealth, and we only have one body, so we must take care of it!

I currently hold a Certificate III and IV in Fitness and Certificate in Strength Coaching. I am also a Certified Life Coach and REBT Coach.

I want my clients to feel absolutely amazing and ready to take on the world! Training is less about the aesthetic and more about the mental resilience achieved. The body is a reflection of your lifestyle.

DGC COACH

Growing up on the Northern Beaches, my love for health and wellness has always been forefront. My love for personal training grew when I had a PT of my own. He made me fall in love with exercising and all of the benefits.

I currently hold a Certificate III and IV in Fitness, as well as a Certificate I and II in Nutrition, and Nutrition for Strength Performance.

I want my clients feel comfortable. It is always judgement free zone, and it’s important to remember everyone progresses at their own pace. Not every session will be your best, but showing up is a reason to be proud.